AGENDA
DAY ONE
Michelle Law
Founder & Holistic Wellness Practitioner, Nourished-Naturally
Resetting the Nervous System
DAY TWO
Alexis Russell
Founder & Creative Director, Inspiring Experiences LLC
Mindful Journaling
DAY THREE
Lesette Jackson
Owner, Formulator, Educator, Conscious Lee
Aroma Therapy
DAY FOUR
Massie Scott
Founder
Mindful Warrior Training
Mindful Movement
DAY FIVE
Led By: TBD
Yoga Session
DAY SIX
Led By: TBD
Breaking Stigmas
DAY SEVEN
Maisha Beard-Johnson
Coordinator of Business Asset Development/Kiva Capital Access Manager, City of Rochester
Financial Wellness
DAY EIGHT
TBD
Closing Session
PROGRAM INFO
ABOUT THE PROGRAM
Foundational Wellness for Entrepreneurs is an 8-session program designed to help business owners strengthen the personal foundation that sustains their business. Across eight practices in mental wellness, participants will build tools for stress regulation, healthy routines, boundary-setting, emotional resilience, and mindset shifts—so they can lead with clarity, protect their energy, and keep showing up for their work without burning out.
This series is intentionally timed during National Small Business Week + Mental Health Awareness Month + Women’s & Men’s Health Months, making it the perfect season to reset your rhythm and build a wellness plan that supports both you and your business
Who is this program for?
Entrepreneurs, founders, freelancers, and small business owners who are:
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Managing stress, decision fatigue, or overwhelm
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Trying to balance personal + business boundaries
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Ready to build consistent wellness habits that fit real life
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Looking for community, support, and practical tools (not fluff)
What Participants Will Walk Away With
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A personal “Business Wellness Foundation” plan (boundaries, habits, and support systems)
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Simple, repeatable practices for nervous system regulation and daily stability
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Tools to reduce burnout risk and strengthen resilience
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A refreshed relationship with money and mindset (abundance vs. scarcity)
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A supportive peer community + ongoing resources
ABOUT LAST YEAR
Use this space to showcase past events
BECOME A SPONSOR
Sponsoring this series creates meaningful, practical support for entrepreneurs. Your contribution reduces barriers to participation and directly funds the tools, resources, and materials that help business owners build healthier routines, stronger boundaries, and long-term resilience.
